4 @ work (10:47)

03 Jul

Comments: Running through downtown Columbus as they get ready for “Red, White, and Boom!“. People are staking their claim to a piece of land so they can get a good look at the fireworks tonight.

The commotions didn’t mess with my running much, other than some guy on a golf cart that seemed bound and determine to run me over (well not really, he just wasn’t paying much attention and cut me off), it was a good run. Even the rain felt welcomed (perhaps not to all the people trekking to “C-bus” putting blankets down, etc).

I have a 5 miler on my schedule for tomorrow, but have been running all week, so I think I might give my body some rest before the 10 miler on Saturday. I reserve the right to chance my mind though! 🙂

Happy and safe 4th Everyone!

Time: 10:00 am

Weather: 75, sunny

Clothes:MiT shirt, NB shorts

Shoes: Saucony ProGrid (154.1 miles)

Distance: 4

Time: 43:07

Split: 10:47

Course: To Goodale Park, 2 loops and back.

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Posted by on July 3, 2008 in 4, Running


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