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4 @ work (10:48) & Push Ups

07 Jul

Comments: It felt hot outside. I brought water. I walked once after mile two and then again after mile 3, but was only 4 seconds slower than last week. While I was running I was telling myself that it is ok to be slower, because I felt felt so hot. I was also telling myself to not slack off, my body needs to get used to the heat and running in 65 degree weather doesn’t do me any good if the actual race should be in the 70’s or 80’s.

The schedule called for 5 miles so I’ll hop on the bike tonight at home if I have time.

Time: 10:00 am

Weather: 80 sunny

Clothes: MiT tank top, NB shorts

Shoes: Saucony ProGrid (168.1 miles)

Distance: 4

Time: 43:11

Split: 10:48

Course: To Goodale Park, 2 loops, and back.

~~~

Exhaustion Test: 20 (Going back to week 2, but start in 2nd column)

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Comments Off on 4 @ work (10:48) & Push Ups

Posted by on July 7, 2008 in 100 Push-Ups, 4, Running

 

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