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5 elliptical miles, weightlifting

08 Jul

Comment: My goal was to do 5 miles in 40 minutes on the elliptical rider. It was tough and at one point I thought my heart might explode (HR = 167), but I managed!

 Time: 10 am 

Workout: Elliptical Rider

Level: 3 – Random

Duration: 40:00 min

Miles: 5

Calories: 576

Shoes: Saucony ProGrid

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Comment: I struggled with all the weightlifting today, but all reps were performed clean.

Shoulder Pull Downs: #5 x 20, #5 x 20

Triceps Pull Down: #4 x 20, #4 x 20

Rows: 50lbs x 20, 50lbs x 20

Bicep Curl: 10lbs x 12, 10lbs x 12

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One response to “5 elliptical miles, weightlifting

  1. kspin

    July 8, 2008 at 7:46 pm

    You are great at the crosstraining! I’m lucky to run at all right now while I’m on vacation, but I’m thinking of joining a gym for my last three weeks. Maybe if I’m paying I’ll be more motivated!

    Hope you had a great 4th!

     
 
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