Comment: My goal was to do 5 miles in 40 minutes on the elliptical rider. It was tough and at one point I thought my heart might explode (HR = 167), but I managed!
Time: 10 am
Workout: Elliptical Rider
Level: 3 – Random
Duration: 40:00 min
Miles: 5
Calories: 576
Shoes: Saucony ProGrid
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Comment: I struggled with all the weightlifting today, but all reps were performed clean.
Shoulder Pull Downs: #5 x 20, #5 x 20
Triceps Pull Down: #4 x 20, #4 x 20
Rows: 50lbs x 20, 50lbs x 20
Bicep Curl: 10lbs x 12, 10lbs x 12
kspin
July 8, 2008 at 7:46 pm
You are great at the crosstraining! I’m lucky to run at all right now while I’m on vacation, but I’m thinking of joining a gym for my last three weeks. Maybe if I’m paying I’ll be more motivated!
Hope you had a great 4th!