Comment: Today is gonna be a hot one so I decided to call the boss, tell him I’ll be late, and run in the morning after getting to work.
Other than dodging morning rush hour traffic it was a great run and I am excited about my run time. I walked a little after mile 2, but tried to push myself whenever I remembered to.
Tonight I need to do my push ups and tomorrow is hill + 1 mile day.
Time: 7:30 am
Weather: 70 overcast – very humid
Clothes: MiT tank top, NB shorts
Shoes: Saucony ProGrid (172.1 miles)
Course: To Goodale Park, 2 loops, and back.