4 @ work (10:40)

09 Jul

Comment: Today is gonna be a hot one so I decided to call the boss, tell him I’ll be late, and run in the morning after getting to work.

Other than dodging morning rush hour traffic it was a great run and I am excited about my run time. I walked a little after mile 2, but tried to push myself whenever I remembered to.

Tonight I need to do my push ups and tomorrow is hill + 1 mile day.

Time: 7:30 am

Weather: 70 overcast – very humid

Clothes: MiT tank top, NB shorts

Shoes: Saucony ProGrid (172.1 miles)

Distance: 4

Time: 42:40

Split: 10:40

Course: To Goodale Park, 2 loops, and back.

1 Comment

Posted by on July 9, 2008 in 4, Running


One response to “4 @ work (10:40)

  1. pinkcowgirl

    July 9, 2008 at 1:22 pm

    Nice, sounds like a pretty good run!! Congrats!

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