Comment: Today is gonna be a hot one so I decided to call the boss, tell him I’ll be late, and run in the morning after getting to work.
Other than dodging morning rush hour traffic it was a great run and I am excited about my run time. I walked a little after mile 2, but tried to push myself whenever I remembered to.
Tonight I need to do my push ups and tomorrow is hill + 1 mile day.
Time: 7:30 am
Weather: 70 overcast – very humid
Clothes: MiT tank top, NB shorts
Shoes: Saucony ProGrid (172.1 miles)
Distance: 4
Time: 42:40
Split: 10:40
Course: To Goodale Park, 2 loops, and back.
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pinkcowgirl
July 9, 2008 at 1:22 pm
Nice, sounds like a pretty good run!! Congrats!