RSS

Hills x 4 (4 miles), Push Ups

10 Jul

Comments: Today I did not want to go out and run. Was tired and didn’t feel like climbing hills. So I made it a coworker’s job of the morning to convince me that I should go. She wasn’t very good, but to her credit I trotted out the door.

I added an additional mile to my hill workout. Instead of running one mile then doing hills for a mile and then running for another mile, I ran 1.5 before and after. My legs are tired and aching, but my soul feels good. 🙂

The goal is to have those hill workouts make me a stronger runner. Time will tell.

I did not do push ups last night. My chest was pretty sore from Tuesday’s weight lifting. I am hoping to get them in tonight.

Date  Event Course Type Distance Time Pace
7/10/2008 Run Hills x 4 + 1 mile Hill 4 Mi 44:23 11:06
6/19/2008 Run Hills x 4 Hill 3 Mi 31:56 10:39
6/12/2008 Run Hills x 4 Hill 3 Mi 33:12 11:04
6/5/2008 Run Hills x 4 Hill 3 Mi 33:55 11:19
5/8/2008 Run Hills x 4 Hill 3 Mi 33:30 11:10

 

Time: 10:00 am

 

Weather: 75, sunny

Clothes: MiT Shirt, NB shorts

Shoes: Saucony ProGrid (176.1 miles)

Distance: 4

Time: 44:23

Split: 11:06

~~~

Push up Challange:

Week 2 – Day 1: 9 x 8 x 6 x 4 x 16 (I am getting stronger, I can feel it!)

Advertisements
 
Comments Off on Hills x 4 (4 miles), Push Ups

Posted by on July 10, 2008 in 100 Push-Ups, 4, Hills

 

Comments are closed.

 
%d bloggers like this: