Comments: Today I did not want to go out and run. Was tired and didn’t feel like climbing hills. So I made it a coworker’s job of the morning to convince me that I should go. She wasn’t very good, but to her credit I trotted out the door.
I added an additional mile to my hill workout. Instead of running one mile then doing hills for a mile and then running for another mile, I ran 1.5 before and after. My legs are tired and aching, but my soul feels good. 🙂
The goal is to have those hill workouts make me a stronger runner. Time will tell.
I did not do push ups last night. My chest was pretty sore from Tuesday’s weight lifting. I am hoping to get them in tonight.
|7/10/2008||Run||Hills x 4 + 1 mile||Hill||4 Mi||44:23||11:06|
|6/19/2008||Run||Hills x 4||Hill||3 Mi||31:56||10:39|
|6/12/2008||Run||Hills x 4||Hill||3 Mi||33:12||11:04|
|6/5/2008||Run||Hills x 4||Hill||3 Mi||33:55||11:19|
|5/8/2008||Run||Hills x 4||Hill||3 Mi||33:30||11:10|
Time: 10:00 am
Weather: 75, sunny
Clothes: MiT Shirt, NB shorts
Shoes: Saucony ProGrid (176.1 miles)
Push up Challange:
Week 2 – Day 1: 9 x 8 x 6 x 4 x 16 (I am getting stronger, I can feel it!)