Comments: Today I did not want to go out and run. Was tired and didn’t feel like climbing hills. So I made it a coworker’s job of the morning to convince me that I should go. She wasn’t very good, but to her credit I trotted out the door.
I added an additional mile to my hill workout. Instead of running one mile then doing hills for a mile and then running for another mile, I ran 1.5 before and after. My legs are tired and aching, but my soul feels good. 🙂
The goal is to have those hill workouts make me a stronger runner. Time will tell.
I did not do push ups last night. My chest was pretty sore from Tuesday’s weight lifting. I am hoping to get them in tonight.
| Date | Event | Course | Type | Distance | Time | Pace |
| 7/10/2008 | Run | Hills x 4 + 1 mile | Hill | 4 Mi | 44:23 | 11:06 |
| 6/19/2008 | Run | Hills x 4 | Hill | 3 Mi | 31:56 | 10:39 |
| 6/12/2008 | Run | Hills x 4 | Hill | 3 Mi | 33:12 | 11:04 |
| 6/5/2008 | Run | Hills x 4 | Hill | 3 Mi | 33:55 | 11:19 |
| 5/8/2008 | Run | Hills x 4 | Hill | 3 Mi | 33:30 | 11:10 |
Time: 10:00 am
Weather: 75, sunny
Clothes: MiT Shirt, NB shorts
Shoes: Saucony ProGrid (176.1 miles)
Distance: 4
Time: 44:23
Split: 11:06
~~~
Push up Challange:
Week 2 – Day 1: 9 x 8 x 6 x 4 x 16 (I am getting stronger, I can feel it!)
