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5 @ home (11:29)

18 Jul

Comments: Ran at the In-Laws house. Pretty flat, but not much shade. After about a mile there is a bike path on either side of the road. One time a car slightly got onto the bike path and I moved further towards the side, stepped off berm, and twisted my ankle. 😦 I was able to continue running, but it sore now the next day.

Other than that I had a really good run considering the heat. I played the mental “run to this next, than run to that” games, which helped quite a bit, specially between mile 3 and 4.

Once again I slept like crap and I think I am overdoing it, so I am reluctantly taking today off to be fresh when I run 11 on Saturday. I am not particiapting in the 10 mile race. With it starting at 9am and with temperatures forecasted around 90 degrees, I’ll just run at home in the early AM.

Time: 7:00pm

Weather: 87, sunny HOT

Clothes: MiT Shirt, NB shorts

Shoes: Saucony ProGrid (198.1 miles)

Distance: 5

Time: 57:22

Split: 11:29

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Posted by on July 18, 2008 in 5, Running

 

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