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4 @ work (11:13) HOT

21 Jul

Comments: The leg/ankle was good, I was worried. But it held in there and appears to be not quite as stiff. The weather was hot. I had my water bottle with me, but it was bone dry by the time I got back to work.

I ran the first two miles straight, but needed several walks afterwards to cool back down. Not a bad run considereing the heat and the long run on Saturday. 

Time: 10:00am

Weather: 82 feels like 86, sunny and hot!

Clothes: MiT Shirt, NB shorts,

Shoes: Saucony ProGrid (214.1 miles)

Distance: 4

Time: 44:50

Split: 11:13

 
1 Comment

Posted by on July 21, 2008 in 4, Running

 

One response to “4 @ work (11:13) HOT

  1. Joe Thorn

    July 21, 2008 at 11:36 pm

    The heat and humidity is making me run later or earlier than I have been – especially as I increase the mileage. What kind of work environment do you have? If I run at work, all we have are sinks to clean up at.

     
 
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