Comments: The leg/ankle was good, I was worried. But it held in there and appears to be not quite as stiff. The weather was hot. I had my water bottle with me, but it was bone dry by the time I got back to work.
I ran the first two miles straight, but needed several walks afterwards to cool back down. Not a bad run considereing the heat and the long run on Saturday.
Time: 10:00am
Weather: 82 feels like 86, sunny and hot!
Clothes: MiT Shirt, NB shorts,
Shoes: Saucony ProGrid (214.1 miles)
Distance: 4
Time: 44:50
Split: 11:13
Joe Thorn
July 21, 2008 at 11:36 pm
The heat and humidity is making me run later or earlier than I have been – especially as I increase the mileage. What kind of work environment do you have? If I run at work, all we have are sinks to clean up at.