Comment: I wanted to get another 5 miles in 40 minutes, like last week, but came up short. I was 0.06 short halfway through and was not able to make it up. Maybe next time.
Time: 10 am
Workout: Elliptical Rider
Level: 3 – Random
Duration: 40:00 min
Miles: 4.94
Calories: 571
Shoes: Saucony ProGrid
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Comment: I hated it today. The pull downs and bicep curls took some serious effort.
Shoulder Pull Downs: #6 x 20, #6 x 20
Triceps Pull Down: #4.5 x 20, #4.5 x 20
Rows: 50lbs x 20, 50lbs x 20
Bicep Curl: 10lbs x 20, 10lbs x 20
Bench Press: 45 lbs x 30 (bar only)
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