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4.94 elliptical & Strength Training

22 Jul

Comment: I wanted to get another 5 miles in 40 minutes, like last week, but came up short. I was 0.06 short halfway through and was not able to make it up. Maybe next time.

Time: 10 am 

Workout: Elliptical Rider

Level: 3 – Random

Duration: 40:00 min

Miles: 4.94

Calories: 571

Shoes: Saucony ProGrid

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Comment: I hated it today. The pull downs and bicep curls took some serious effort.

Shoulder Pull Downs: #6 x 20, #6 x 20

Triceps Pull Down: #4.5 x 20, #4.5 x 20

Rows: 50lbs x 20, 50lbs x 20

Bicep Curl: 10lbs x 20, 10lbs x 20

Bench Press: 45 lbs x 30 (bar only)

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Comments Off on 4.94 elliptical & Strength Training

Posted by on July 22, 2008 in Elliptical Rider, Strength Training

 

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