4 @ work (10:35)

23 Jul

Comments: I wish the weather was like this all year long!

I had stomach issues when I headed out and resigned myself to do whatever I can do to get the mileage in. Ends up I had one of my best 4 mile runs. 🙂 Hills tomorrow and the Dash for Donations 1/2 marathon on Saturday. Hopefully the weather will be as nice then as it was today.

Time: 10:00am

Weather: 67, very nice!

Clothes: MiT Shirt, NB shorts,

Shoes: Saucony ProGrid (218.1 miles)

Distance: 4

Time: 42:20

Split: 10:35

Comments Off on 4 @ work (10:35)

Posted by on July 23, 2008 in 4, Running


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