Comment: Is it just me or is my “tire” getting smaller? They (the love handles) don’t seem to be quite as bad. I hope it’s not an opptical illusion.
Time: 10 am
Workout: Elliptical Rider
Level: 3 – Random
Duration: 30:00 min
Shoes: Saucony ProGrid
Comment: I have to tell myself that I don’t need to get stronger, but rather just be able to do them efficiently. I get frustrated because it seems like I am making no progress.
Right shoulder got sore during bench press. Same ache I had after 1/2 marathon. Couple hours later no pain.
Shoulder Pull Downs: #6 x 20, #6 x 20
Triceps Pull Down: #5 x 20, #5 x 20
Rows: 50lbs x 20, 50lbs x 20
Bicep Curl: 10lbs x 20, 10lbs x 20
Bench Press: 45 lbs x 30 (bar only)