3.61 elliptical & strength training

30 Jul

Comment: Is it just me or is my “tire” getting smaller? They (the love handles) don’t seem to be quite as bad. I hope it’s not an opptical illusion.

Time: 10 am 

Workout: Elliptical Rider

Level: 3 – Random

Duration: 30:00 min

Miles: 3.61

Calories: 417

Shoes: Saucony ProGrid


Comment: I have to tell myself that I don’t need to get stronger, but rather just be able to do them efficiently. I get frustrated because it seems like I am making no progress.

Right shoulder got sore during bench press. Same ache I had after 1/2 marathon. Couple hours later no pain.

Shoulder Pull Downs: #6 x 20, #6 x 20

Triceps Pull Down: #5 x 20, #5 x 20

Rows: 50lbs x 20, 50lbs x 20

Bicep Curl: 10lbs x 20, 10lbs x 20

Bench Press: 45 lbs x 30 (bar only)


One response to “3.61 elliptical & strength training

  1. Nancy

    July 31, 2008 at 1:22 pm

    Look at all the miles you’ve done while I was away and then trying to catch up. Holy cow. You rock!!! NICE HM, by the way!!!!

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