Comment: I tried to get to 5 miles. Close, but no cigar. 😦
Time: 10 am
Workout: Elliptical Rider
Level: 3
Duration: 40:00 min
Miles: 4.96
Calories: 575
Shoes: Saucony ProGrid
~~~~~~~~~~~~~~~
Comment: Not bad, wanted to give it all I had. My shoulders/chest is sore now.
Shoulder Pull Downs #5.5 x 20, #5.5 x 20 (lowered it by 0.5 to get better form)
Tricep Pull Downs: #5.5 x 20, #5.5 x 20 (increased by 0.5 from last week)
Rows: 50lbs x 20, 50lbs x 20
Bicep Curl: 10lbs x 20, 10lbs x 20
Bench Press: 45lbs x 40 (bar only) (7 more than last week!)
