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4.96 elliptical & strength training

05 Aug

Comment: I tried to get to 5 miles. Close, but no cigar. 😦

Time: 10 am

Workout: Elliptical Rider

Level: 3

Duration: 40:00 min

Miles: 4.96

Calories: 575

Shoes: Saucony ProGrid

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Comment: Not bad, wanted to give it all I had. My shoulders/chest is sore now.

Shoulder Pull Downs #5.5 x 20, #5.5 x 20 (lowered it by 0.5 to get better form)

Tricep Pull Downs: #5.5 x 20, #5.5 x 20 (increased by 0.5 from last week)

Rows: 50lbs x 20, 50lbs x 20

Bicep Curl: 10lbs x 20, 10lbs x 20

Bench Press: 45lbs x 40 (bar only) (7 more than last week!)

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Comments Off on 4.96 elliptical & strength training

Posted by on August 5, 2008 in Elliptical Rider, Strength Training

 

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