Comment: The workout was almost a success. The calf ached a bit towards the end. I stretched it out afterwards, which was not painful. Tomorrow I’ll go on the elliptical rider again. I am hoping that come Thursday I’ll be able to go out for 3 miles or so.
Time: 10 am
Workout: Elliptical Rider
Level: 3 – Random
Duration: 40:00 min
Shoes: Saucony ProGrid
Comments: I bought the Abs Diet for Women book a while back (I love the way the author writes). I used the exercises listed in the book as suggestion for today’s workout. I am still experimenting with some of the weights, as to how much I should use. But overall it worked well.
|2||20||Military Press||25 lbs||Short bar|
|1||20||Knee Raises (lower abs)||–||On bench|
|2||20||Tricep Pull Downs||#5.5||Sore from ab crunch!|
|2||20||Traditional Ab Crunch||–|
|2||20||Bicep Curls||25 lbs||Short bar -add weight|
|1||30||Bench Press||45 lbs||Bar only|