Comment: The workout was almost a success. The calf ached a bit towards the end. I stretched it out afterwards, which was not painful. Tomorrow I’ll go on the elliptical rider again. I am hoping that come Thursday I’ll be able to go out for 3 miles or so.
Time: 10 am
Workout: Elliptical Rider
Level: 3 – Random
Duration: 40:00 min
Miles: 4.84
Calories: 548
Shoes: Saucony ProGrid
~~~~~~
Comments: I bought the Abs Diet for Women book a while back (I love the way the author writes). I used the exercises listed in the book as suggestion for today’s workout. I am still experimenting with some of the weights, as to how much I should use. But overall it worked well.
Workout:
| Date | Set | Rep | Description | Weight | Comments |
| 8/12/2008 | 2 | 20 | Pull Downs | #5.5 | |
| 2 | 20 | Back Bends | – | ||
| 2 | 20 | Military Press | 25 lbs | Short bar | |
| 1 | 20 | Knee Raises (lower abs) | – | On bench | |
| 2 | 20 | Tricep Pull Downs | #5.5 | Sore from ab crunch! | |
| 2 | 20 | Traditional Ab Crunch | – | ||
| 2 | 20 | Bicep Curls | 25 lbs | Short bar -add weight | |
| 1 | 30 | Bench Press | 45 lbs | Bar only |
