Comments: Watched “The Pelican Brief” while peddleing, which took my mind of the workout. I am a single mom this week so I didn’t want to push my luck with riding in the basement for too long and come back upstairs to WW III. Also with my calf still being a bit sore I didn’t want to over do it.
Distance: 8 miles
Time: 45 min
Course: Stationary Bike
Week 3 – Day 3: 20 x 15 x 15 x 12 x 19
My gosh, what great improvement. I am moving into week 4 and I am looking forward to it. I’ll have to really concentrate on using less time between each set after week 4
Check out how I was doing back on June 23rd: Week 2 – Day 1: 4 x 4 x 3 x 3 x 6 (I felt weak today)
It’s been slow progress, but I feel so much stronger in my upper body and all around!