3 @ work

14 Aug

Comments: Good run. Took it slow. The calf started feeling a little tight after mile 2, but there was no pain. Stretched it pretty good afterwards. No pain. Rest day tomorrow. I am thinking about running 6 or 8 on Saturday.

Time: 10:00am

Weather: low 70’s, sunny

Clothes: MiT Shirt, NB shorts

Shoes: Saucony ProGrid (266.2 miles)

Distance: 3

Time: ???

Split: ???

Course: To Goodale Park and back.

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Posted by on August 14, 2008 in Running


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