Comments: I was going to work out at work, but was really hungry and felt like it would not be a good workout, so I decided to wait until I got home.
Distance: 6.3 miles
Time: 30 minutes
Course: Stationary Bike
Comments: I have not used the weights we have at home, more specifically the weight machine(s). We still need to dig out the big hand weights, etc out of the barn. I got to work out with the husband, so that was a big plus. We had a good time.
|8/18/2008||2||12||Hanging Stomach Crunches||–||At Home|
|2||40||Bicep Curls||5 lbs|
|2||12||Ball – Stomach Crunch|