Biking & Strength Training

18 Aug

Comments: I was going to work out at work, but was really hungry and felt like it would not be a good workout, so I decided to wait until I got home.

Distance: 6.3 miles

Time: 30 minutes

Course: Stationary Bike


Comments: I have not used the weights we have at home, more specifically the weight machine(s). We still need to dig out the big hand weights, etc out of the barn. I got to work out with the husband, so that was a big plus. We had a good time.


Date  Set Rep Description Weight Comments
8/18/2008 2 12 Hanging Stomach Crunches At Home
  2 40 Bicep Curls 5 lbs  
  2 20 Chest Press    
  2 12 Military Press    
  2 12 Ball – Stomach Crunch    
Comments Off on Biking & Strength Training

Posted by on August 18, 2008 in Biking, Strength Training


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