Comments: Good run, negtative split. Met a new dog on the run. “Buddy”, who is really friendly, but doesn’t listen to his owner very well. I stopped my watch around mile 2.5 to greet him properly.
I did have side pains I had to work through starting at mile 1 through mile 3. 😦
Time: 7:30PM
Weather: 70’s, dusk nice
Clothes: MiT Shirt, Adidas shorts
Shoes: Saucony ProGrid (277.2 miles)
Distance: 4
Time: 43:13
Split: 10:48
Course: Over 256 and back
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Week 4 – Day 1: 16 x 13 x 13 x 11 x 19 (72 total) (My body was tired from the 4 mile run and the strength training from the day before, but I did all the required push ups)
