4 @ work (10:44)

20 Aug

Comments: Side pains again, starting around mile one. They did not get better until after mile 3. I wonder what’s up with that? Overall good run though. A bit hot (sunny) for my taste, and I didn’t have anything to drink with me.

Time: 10:00am

Weather: 75, sunny

Clothes: MiT Shirt, NB shorts

Shoes: Saucony ProGrid (281.2 miles)

Distance: 4

Time: 42:54

Split: 10:44

Course: To Goodale Park x2 and back.

Comments Off on 4 @ work (10:44)

Posted by on August 20, 2008 in 4, Running, Side Pains


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