Biking & Strength Training

21 Aug

Comments: One daughter off to college, 2 more to go! After spending all day at the university that my oldest step daughter is attending I really didn’t feel like running, so I got on the stationary bike instead and then pushed some weights around.

Distance: 6.7

Time: 30 min

Course: Stationary Bike


Comments: Got it done! 🙂


Date  Set Rep Description Weight Comments
8/21/2008 2 12 Hanging Stomach Crunches At Home
  2 40 Bicep Curls 5 lbs  
  2 20 Chest Press 2 blocks  
  2 15 Military Press 1  
  2 12 Stomach Crunch    
Comments Off on Biking & Strength Training

Posted by on August 21, 2008 in Blogroll, Stationary Bike, Strength Training


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