10 @ home (11:18)

24 Aug

Comments: Good run. My nutritional intake over the last week was really crappy and add to that it’s THAT time of the month is was an OK run. I will work on my food intake this week.

I only had one bout of side pains, but it faded quickly.

Time: 6:00 am

Weather: 60’s, humid

Clothes: MiT Shirt, NB shorts, fuel belt

Shoes: Saucony ProGrid (285.2 miles)

Distance: 10

Time: 1:53:02

Split: 11:18

Course: Past Lake Rd. and back.

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Posted by on August 24, 2008 in 10, Long Run, Running


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