Comments: I enjoy going into the basement to ride the bike more and more. I just wish we had a little bit fancier bike. This one is OLD (a free-bee). One day! lol
Distance: 6.5 miles
Time: 30 minutes
Course: Stationary Bike
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Comments: I bought a cheap yoga matt so I have something to lay on while doing stomach crunches. I must be getting old because I am having a tought time getting back up off the floor! 🙂
Workout:
| Set | Rep | Description | Weight | Comments |
| 2 | 20 | Hanging Stomach Crunches | – | At Home |
| 2 | 20 | Chest Press | 1 block | After 30 min bike |
| 2 | 20 | Military Press | 1 block | |
| 2 | 20 | Stomach Crunches | Yoga Mat |
