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Biking & Strength Training

28 Aug
Comments: I enjoy going into the basement to ride the bike more and more. I just wish we had a little bit fancier bike. This one is OLD (a free-bee). One day! lol

Distance: 6.5 miles

Time: 30 minutes

Course: Stationary Bike

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Comments: I bought a cheap yoga matt so I have something to lay on while doing stomach crunches. I must be getting old because I am having a tought time getting back up off the floor! 🙂

Workout:

Set Rep Description Weight Comments
2 20 Hanging Stomach Crunches At Home
2 20 Chest Press 1 block After 30 min bike
2 20 Military Press 1 block  
2 20 Stomach Crunches   Yoga Mat
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Comments Off on Biking & Strength Training

Posted by on August 28, 2008 in Stationary Bike, Strength Training

 

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