3 @ work (9:54)

29 Aug

Comments: Wow! what a great run. I have not run this fast in years! The great thing about it was that I wasn’t dead afterward. I am so psyched! lol

Mile 1: 10:01
Mile 2: 10:05
Mile 3: 9:38 Oy!

No iPod, no walking, no side pains. I tried to tell myself during the second mile to just relax that I would try to pick it up during mile three.

Signed up today for the Columbus Marathon (1/2 marathon), which is October 19th. I was a little sad that I wasn’t running the full one this year. But my husband pointed out that I am a much happier running with not that many miles to run every day. And he’s right.

I am running 12 tomorrow and I am really looking forward to the mileage and on Sunday we are going Kayaking as our 8th wedding anniversary get away. I am looking forward to that as well. I hope everyone has a great Labor Day weekend!

Time: 10:00 am

Weather: 75 Sunny, humid, with a little wind

Clothes: Old MiT Shirt, NB Shorts

Shoes: Saucony ProGrid (303.2)

Distance: 3 miles

Time: 29:42

Split: 9:54

Course: Under 670 (1.5 m out & back)


Posted by on August 29, 2008 in 3, Running, Strong Run


2 responses to “3 @ work (9:54)

  1. Nancy

    August 29, 2008 at 5:42 pm

    Yowza – you are getting speedy. What fun!

  2. kspin

    August 30, 2008 at 4:48 am

    Don’t you love those milestones?…literally! 🙂

%d bloggers like this: