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Biking & Strength Training

01 Sep

Comments: I’d rather be running. 🙂 Knee hurts.

Distance: 6.2 miles

Time: 30:00

Course: Stationary bike @ home

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Comments: None

Workout:

Set Rep Description Weight Comments
2 20 Hanging Stomach Crunches At Home
2 20 Chest Press 1 block After 30 min bike
2 20 Military Press 1 block  
2 20 Bicep Curl   Stretch Rope
2 20 Stomach Crunches   Yoga Mat
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Comments Off on Biking & Strength Training

Posted by on September 1, 2008 in Biking, Knee Pain, Strength Training

 

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