Comments: I’d rather be running. 🙂 Knee hurts.
Distance: 6.2 miles
Time: 30:00
Course: Stationary bike @ home
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Comments: None
Workout:
| Set | Rep | Description | Weight | Comments |
| 2 | 20 | Hanging Stomach Crunches | – | At Home |
| 2 | 20 | Chest Press | 1 block | After 30 min bike |
| 2 | 20 | Military Press | 1 block | |
| 2 | 20 | Bicep Curl | Stretch Rope | |
| 2 | 20 | Stomach Crunches | Yoga Mat |
