3 @ work (10:23)

05 Sep

Comments: Easy paced (amazing how that pace used to make me huff and puff lol), nice run. I tried not to push it and had to slow myself down several times. It was humid out, but at least the sun wasn’t beating down on me.

Time: 10:00am

Weather: 72, overcast, humidity 68%

Clothes: Old MiT shirt, Adidas Shorts

Shoes: Saucony ProGrid (324.8 miles)

Distance: 3

Time: 31:09

Split: 10:23

Course: Through North Banks Park, under I-670 and back (1.50 out and back).

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Posted by on September 5, 2008 in 3, Running


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