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Biking & Strength Training

08 Sep

Comments: Rode the bike then did strength training for the follwoing 45 minutes with emphasis on circuit training.

Distance: 6.6 miles

Time: 30 minutes

Course: Stationary Bike

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Comments Off on Biking & Strength Training

Posted by on September 8, 2008 in Stationary Bike, Strength Training

 

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