Comments: Light drizzle outside, a bit chilly at first. Hurray, is summer finally over? Second fastest 3 miler in the last year and a half! I didn’t push it either, I’ll be doing that tomorrow.

I was going to run yesterday, but uhm, I forgot to put my running shoes in my gym bag. Doh! There is a first for everything, right? Today I packed an additional pair of shoes to rest in my locker, just in case I might need them.

Did two sets of Bench Tricep dips in the gym (I really need to get two benches for the home ‘gym’!)

Time: 10am

Weather: 62, overcast, drizzle

Clothes: Old MiT Shirt, Adidas Shorts

Shoes: Saucony ProGrid (340.9 miles)

Distance: 3

Time: 30:32

Split: 10:11

Course: Under 670 (1.5 m out & back)