Comments: Light drizzle outside, a bit chilly at first. Hurray, is summer finally over? Second fastest 3 miler in the last year and a half! I didn’t push it either, I’ll be doing that tomorrow.
I was going to run yesterday, but uhm, I forgot to put my running shoes in my gym bag. Doh! There is a first for everything, right? Today I packed an additional pair of shoes to rest in my locker, just in case I might need them.
Did two sets of Bench Tricep dips in the gym (I really need to get two benches for the home ‘gym’!)
Weather: 62, overcast, drizzle
Clothes: Old MiT Shirt, Adidas Shorts
Shoes: Saucony ProGrid (340.9 miles)
Course: Under 670 (1.5 m out & back)