Comments: Has really another year gone by since we last paid tribute to the events that took place on 9/11/2001? That is unbelievable. My heart aches more than usual and my thoughts are with the all the people that were affected by this tragedy.

Today was a solemn run, used to think about the things we take for granted. It was a good run, I did not push it and enjoyed the time I had to myself. I am hoping that with another weight loss of 5 to 10 lbs I can turn that 10:18 min/mile into an even 10 min/mile, but I am willing to wait and work on it.

Time: 10:00am

Weather: 70, sunny

Clothes: Heart Walk shirt, Adidas shorts

Shoes: Saucony ProGrid (346.9 miles)

Distance: 4

Time: 41:12

Split: 10:18

Course: To Goodale Park, x 2 and back.