Comments: Rode the stationary bike at work and then lifted weights with the hubby. Did the pyramid on the bench. Was trying to figure out how much I can lift these days. I stopped at 95 (bar + 25 lbs on each side), which I did two times. I would like to get back to 115, and with my current weight need to get to 125 in order to participate in the Arnold’s Classic Pump and Run next year. We’ll see.
Distance: 7.2 miles
Time: 30 minutes
Course: Stationary Bike @ work
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