Bike & Strength Training

12 Sep

Comments: Rode the stationary bike at work and then lifted weights with the hubby. Did the pyramid on the bench. Was trying to figure out how much I can lift these days. I stopped at 95 (bar + 25 lbs on each side), which I did two times. I would like to get back to 115, and with my current weight need to get to 125 in order to participate in the Arnold’s Classic Pump and Run next year. We’ll see.

Distance: 7.2 miles

Time: 30 minutes

Course: Stationary Bike @ work

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Posted by on September 12, 2008 in Biking, Strength Training


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