Comments: 1/4 mile easy, 1/4 mile fast, 1/4 easy, 1/4 fast, and so on, doing that for a total of 3 miles.
Unlike last week, I think I managed to slow down during the recovery time (or so I tell myself). For that my body felt heavy and bloated I ran pretty good.
Mile 1: 9:30 Mile 2: 9:39 Mile 3: 9:48
Going to buy new running shoes for my tootsies today! They are so excited, I can hardly keep them in my shoes!
Time: 10 am
Weather: 60ish, sunny…nice!
Clothes: Blue shirt (bought it sometime last year, and it didn’t fit, but now it does…woot), Pearl Izuma shorts
Shoes: Saucony ProGrid ( 363.9 miles)
Distance: 3
Time: 28:58
Split: 9:39
Course: Under 670 (1.5 miles out & back)
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