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Stiff and easy 3

22 Sep

Comments: The legs felt stiff from the 14 miler on Saturday so I took it nice and easy.

Time: 10:00am

Weather: 72 sunny, nice

Clothes: Old MiT Shirt, Pearl Izuma Shorts

Shoes: Saucony ProGrid Guide (14 miles)

Distance: 3 miles

Time: 32:07

Split: 10:43

Course: Under 670 (1.5 miles out & back)

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Posted by on September 22, 2008 in 3, Running

 

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