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Fast 4

23 Sep

Comments: Another great run…fastest 4 miler YET. Gosh I LOVE this weather!

>>>26 days to go until the Columbus Marathon & 1/2 Marathon<<<

Time: 10 am

Weather: 72, sunny…N I C E

Clothes: Adidas shirt and shorts

Shoes: Saucony ProGrid Guide (17miles)

Distance: 4

Run Time: 39:39

Split: 9:55

Course: Goodale Park, x 2 and back.

 
1 Comment

Posted by on September 23, 2008 in 4, Running, Strong Run

 

One response to “Fast 4”

  1. crankygirl

    September 24, 2008 at 11:21 am

    I’m with you–perfect running weather!

     
 
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