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4 more

30 Sep

Comments: Good solid run. I expected my legs to be tired and stiff like last week, but there was none of that today. Strength training in the evening.

Time: 10am

Weather: 63, sunny

Clothes: MiT shirt, NB shorts

Shoes: Saucony ProGrid Guide ( 32.43 miles)

Distance: 4

Run Time: 40:24

Split: 10:06

Course: To Goodale Park, x 2 and back.

 
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Posted by on September 30, 2008 in 4, Running

 

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