Comments: 1/4 mile easy, 1/4 mile fast, 1/4 easy, 1/4 fast, and so on, doing that for a total of 3 miles. My body seem to amaze me still. What a great tempo workout! I’ll let the numbers speak for themselves:

Mile 1= 9:11      Mile 2= 9:19      Mile 3 = 9:13

Just think about this: I ran the virtual 1 mile race on Sept 3rd in 9:09, and here, a month later I am close to running that pace for 3 miles! Yeah, I do agree, the cooler weather has a lot to do with it. I am enjoying my speedyness though.

>>>18 days to go until the Columbus Marathon & 1/2 Marathon<<<

Time: 10am

Weather: 62, sunny

Clothes: 2007 C-bus marathon shirt – long sleeve <—finally fit into it!, Adidas shorts

Shoes: Saucony ProGrid Guide (36.43 miles)

Distance: 3 miles

Run Time: 27:43

Split: 9:15

Course: Under 670 (1.5 miles out & back)