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4 again

03 Oct

Comments: It keeps getting better and I am not complaining. I am starting to toy with the idea of running a 9:30 min/mile pace for the Flying Feather Four miler. Last month I would have been happy with a 10 min/mile pace. Wow!

The run was good, but the book “World Without End” is coming to a close. I am saddened by that. The characters in the stories have been part of my last 44 running hours and I shall miss them. Hopefully I’ll be able to find a suiteable replacement for them.

I am not sure how many miles I will run this weekend. For some reason I have been wanting to run 15, but my heart is just not in it. Maybe I’ll run 10, and then start tapering (the 1/2 is Oct 19th). We’ll see. Other than that we plan on going quadding and taking some of the kids to a pumpkin farm. I am looking forward to that.

Rode the bike and did strength training last night at home.

Time: 10am

Weather: 55, partly sunny

Clothes: C-bus marathon shirt, NB shorts

Shoes: Saucone ProGrid Guide (39.43)

Distance: 4

Run Time: 39:12

Split: 9:38

Course: To Goodale Park, x2 and back.

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Posted by on October 3, 2008 in 4, Running

 

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