Let the taper begin…slow 3

07 Oct

Comments: Tapering…Oy!…Who would have thought that running slow was so painful? Well, I’d rather do that than not run at all, but…it will be all better in less than two weeks.

I did not work out at all yesterday. Instead we took our youngest to the County Fair. Yes *sigh* I had bad not so healthy food, but we walked ALOT. 😉

To see the smile on her face as we are both stuffing cotton candy in our mouths and comparing who has stickier hands, is worth the extra 1/2 pound of fat I might have gained!

Time: 10am

Weather: 55, sunny

Clothes: Marathon Shirt, NB Shorts

Shoes:Saucone ProGrid Guide ( 53.43 miles)

Distance: 3

Run Time: 30:48

Split: 10:16

Course:To Goodale Park and back.

1 Comment

Posted by on October 7, 2008 in 3, Blogroll, Running, Taper


One response to “Let the taper begin…slow 3

  1. william carter

    October 8, 2008 at 10:52 am

    Only a couple more weeks and you get to see what you can do. Glad to hear you are tapering because it is just something you have to do so your body can recover. I’ve got at least a few of those “County Fair Memories” from trips with Aidan. They are absolutely priceless and well worth a couple of calories.

    Have a great taper.

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