Icky 3

08 Oct

Comments: Rain, drizzle, and wind at times. I sure hope the weather goddesses will be in a better mood come the 19th!

My right leg felt a bit tight….hmmm

Did a little bit of stretching afterwards and pushed some weights around, side bends, triceps pull downs, and upper abs.

Time: 10am

Weather: 60, drizzle

Clothes: Heart Walk shirt, Adidas Shorts

Shoes: Saucone ProGrid Guide ( 56.43 miles)

Distance: 3

Run Time: 31:23

Split: 10:28

Course:To Goodale Park and back.

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Posted by on October 8, 2008 in 3, Blogroll


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