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Good 4

09 Oct

Comments: Overall good, solid run, perhaps my last 4 miler before the 1/2 marathon?

<<<9 more days until the Columbus Marathon & 1/2 Marathon>>>

Time: 10am

Weather: 55, sunny

Clothes: Old MiT shirt, Izuma Shorts

Shoes: Saucony ProGrid Guide ( 59.43 miles)

Distance: 4

Run Time: 40:11

Split: 10:03

Course: To Goodale Park and back.

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Comments Off on Good 4

Posted by on October 9, 2008 in 4

 

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