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6 mile group run

11 Oct

Comments: Great group run. I took off with the 11 min/mile group, but they ended up going just a bit faster than that. Around mile 3, just before the water stop I pulled away. I got ‘picked up’ by two of the runners from the group and they settled into a 10 min mile pace. So I ran with them. I felt very good, very strong. And it was nice to be passing people and be in step with other runners. I almost felt like a Kenyan! lol

If I’ll  remind myself to go slow next week in the beginning I should have a really good race. I am curious to see what my body is capable of.

I wish good luck to all the runners that are racing tomorrow. You’ll be on my mind!

Time: 8am

Weather: 50, sunny

Clothes: MiT shirt, NB Shorts

Shoes: Saucony ProGrid Guide ( 64.43 miles)

Distance:6

Run Time: 1:02:07

Split: 10:22

Course: Group run in Worthington.

 
2 Comments

Posted by on October 11, 2008 in 6, Group Run, Long Run, Running

 

2 responses to “6 mile group run”

  1. btefan

    October 13, 2008 at 11:13 am

    Honestly, how excited are you now that the run is just a week away? 🙂

    Joe
    http://www.fitnessgeekga.wordpress.com

     

  2. Running Ragged

    October 13, 2008 at 1:41 pm

    Uhm….not at all…LIES!…of course I am! *snicker*

    I am driving everyone nuts. They can’t wait for it to be over, just like the presidential election. 😉

     
 
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