Comments: Last 4 miler for sure. Tomorrow I’ll run 3 and that will be it…I plan on getting on the bike Thursday night and lift just a little bit of weights.
Found out today that a co-worker of mine is doing the 1/2 as well. How exciting!
Time: 10 am
Weather: 62, sunny (felt hot)
Clothes: 1/2 marathon shirt, NB Shorts
Shoes: Saucony ProGrid Guide ( 74.43 miles)
Distance: 4
Run Time: 40:45
Split: 10:12
Course: Goodale Park, x 2 and back.
