Last 4

14 Oct

Comments: Last 4 miler for sure. Tomorrow I’ll run 3 and that will be it…I plan on getting on the bike Thursday night and lift just a little bit of weights.

Found out today that a co-worker of mine is doing the 1/2 as well. How exciting!

Time: 10 am

Weather: 62, sunny (felt hot)

Clothes: 1/2 marathon shirt, NB Shorts

Shoes: Saucony ProGrid Guide ( 74.43 miles)

Distance: 4

Run Time: 40:45

Split: 10:12

Course: Goodale Park,  x 2 and back.

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Posted by on October 14, 2008 in 4, Running


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