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Recovery 3

22 Oct

Comments: I forgot my Garmin at home…and I had taken my old Garmin home…oops. Oh well.

The run was good, nothing hurt and I took it slow. I did notice however that later on in the day I felt really tired. Somewhat like someone who had gotten over the flue, and with their first day back at work feeling really sluggish at the end of the day.

Time: 10:30 am

Weather: 41, nice and chilly

Clothes: Old MiT Shirt, Izuma Shorts

Shoes: Saucony ProGrid Guide ( 94.53 miles)

Distance: 3

Run Time: ??

Split: ??

Course: Goodale Park and back.

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Posted by on October 22, 2008 in 3, Run

 

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