Comments: I forgot my Garmin at home…and I had taken my old Garmin home…oops. Oh well.
The run was good, nothing hurt and I took it slow. I did notice however that later on in the day I felt really tired. Somewhat like someone who had gotten over the flue, and with their first day back at work feeling really sluggish at the end of the day.
Time: 10:30 am
Weather: 41, nice and chilly
Clothes: Old MiT Shirt, Izuma Shorts
Shoes: Saucony ProGrid Guide ( 94.53 miles)
Run Time: ??
Course: Goodale Park and back.