Comments: My game plan was going to be a 3 mile run, but I came unprepared for the cold weather. 40, but feels like 32…yikes! I am adventurous, but I would hate to get sick. So I did my strength training today, including an easy 20 minute warm-up on the elliptical rider.
Time: 10:30 am
Workout: Elliptical
Level: 3
Time: 20 minutes
Miles: 1.91
Calories: 196
Strength Training:
- Hanging Stomach Crunches 2 x 20
- Chest Press 2 x 20 (3 blocks)
- Tricep Pull Downs 2 x 20 (4 blocks)
- Stomach Crunches 2 x 20
- Millitary/Shoulder Press 2 x 20 (2 blocks)
- Rows 2 x 20 (50 lbs)
- Side Bends 2 x 20 per side (20 lbs)
- Tricep Bench Dips 2 x 20
- Push Ups 1 x 10
I am hoping to build on that over the next 6 months. I need to dig out my 100 Pushups schedule and see if I can incorporate it into the workout routine.
crankygirl
October 27, 2008 at 1:19 pm
I like this new layout. Just wanted to say hi.