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Back to the ole routine

27 Oct

Comments: My game plan was going to be a 3 mile run, but I came unprepared for the cold weather. 40, but feels like 32…yikes! I am adventurous, but I would hate to get sick. So I did my strength training today, including an easy 20 minute warm-up on the elliptical rider.

Time: 10:30 am

Workout: Elliptical

Level: 3

Time: 20 minutes

Miles: 1.91

Calories: 196

Strength Training:

  • Hanging Stomach Crunches 2 x 20
  • Chest Press 2 x 20 (3 blocks)
  • Tricep Pull Downs 2 x 20 (4 blocks)
  • Stomach Crunches 2 x 20
  • Millitary/Shoulder Press 2 x 20 (2 blocks)
  • Rows 2 x 20 (50 lbs)
  • Side Bends 2 x 20 per side (20 lbs)
  • Tricep Bench Dips 2 x 20
  • Push Ups 1 x 10

I am hoping to build on that over the next 6 months. I need to dig out my 100 Pushups schedule and see if I can incorporate it into the workout routine.

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1 Comment

Posted by on October 27, 2008 in Elliptical Rider, Strength Training

 

One response to “Back to the ole routine

  1. crankygirl

    October 27, 2008 at 1:19 pm

    I like this new layout. Just wanted to say hi.

     
 
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