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3 Tempo

29 Oct

Comments: I had to take walk breaks! That hasn’t happened it quite a while. Overall this was my 2nd fasted tempo run, so that tells me that even though I walked, I ran it harder than usual.

I don’t enjoy these runs (1/4 mile regular pace, 1/4 mile fast, so on and so on) because they are very taxing, but I do realized how important these runs are to increase my overall running fitness. It makes me admire people though that can run marathons at such a fast pace. I was huffing and puffing trying to keep a steady 8:30 min/mile. It is hard for me to imagine running that pace for 26 miles. Nuts! :o)

I ran with contacts today and it’s amazing how much better I can see things! ūüėČ

Time: 10:30 am

Weather: 45, sunny and windy

Clothes: FFFM Longsleeve Shirt, NB Shorts

Shoes: Saucony ProGrid Guide ( 111.53 miles)

Distance: 3

Run Time: 28:00

Split: 9:20

Course: Under 670 and back.

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1 Comment

Posted by on October 29, 2008 in 3, Running, Tempo

 

One response to “3 Tempo

  1. crankygirl

    October 30, 2008 at 10:09 am

    I’ve never done a tempo run like that–it sounds really helpful, though!

     
 
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