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ST w/TM on the side

30 Oct

Comments: ST w/TM on the side = Strength training and treadmill . I didn’t want a really long title! 😉

I haven’t run on the dreadmill in months. Now I remember why I don’t care for it. lol I feel slow on it.

Time: 10:30 am

Workout: Treadmill

Level: N/A

Time: 20 minutes

Miles: 1.75

Calories: 192

Strength Training:

  • Hanging Stomach Crunches 2 x 20
  • Chest Press 2 x 20 (4 blocks)
  • Tricep Pull Downs 2 x 20 (5 blocks)
  • Stomach Crunches 2 x 20
  • Millitary/Shoulder Press 2 x 20 (2 blocks)
  • Rows 2 x 20 (60 lbs)
  • Side Bends 2 x 20 per side (20 lbs)
  • Hyperextentions 2 x 20

I need to incorporate bench pressing again and designate one of my stength days to just that. That is just as difficult for me as it is to designate 2 days a week to doing push ups. *sigh*

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2 Comments

Posted by on October 30, 2008 in Running, Strength Training, Treadmill

 

2 responses to “ST w/TM on the side

  1. btefan

    October 30, 2008 at 12:41 pm

    Wow! Nice workout. How long does it take you?

    Joe
    http://www.fitnessgeekga.wordpress.com

     
  2. kspin

    October 30, 2008 at 7:03 pm

    You are dedicated! I keep waiting for you to take a break, bu no, you just keep going! 🙂

     
 
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