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Nice 9

02 Nov

Comments: Things were to busy for me on Saturday to go run. I treked outside Sunday morning and was suprised to find that I didn’t need a long sleeve shirt nor gloves!

My legs felt a little sluggish and it seemed like I was running a bit in molasses for the first few miles. That feeling subsided after about 3.

Things went good and I was in my zone for the next 4 miles. Gosh, how I love that feeling! 

Starting around mile 7 I developed a side stich, which stayed with me for the last 2 miles.

Overall a good run even though I felt slow.

Time: 8:00 am

Weather: 45ish 

Clothes: MiT Shirt, Izuma Shorts, Fuelt Belt

Shoes: Saucony ProGrid Guide ( 114.53 miles)

Distance: 9

Run Time: 1:35:21

Split: 10:36

Course: 9.5 mile loop (walked the last .5)

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Posted by on November 2, 2008 in Long Run, Running

 

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