Comments: With running yesterday I decided to do the bike as warmup today and I enjoy reading the gossip magazines while my legs to all the work. The machine turned off before I got a chance to look at the stats.
Time: 10:00 am
Workout: Stationary Bike
Time: 20 minutes
Miles: (about) 7 miles
- Bench Press:
- 1 x 12 x 65 lbs
- 1 x 10 x 75 lbs
- 1 x 8 x 85 lbs
- 1 x 4 x 95 lbs (missed the last two)
- 1 x 0 x 115 lbs (bar plus 35 lbssers, got talked into that one by the hubby & friend, but it wasn’t meant to happen today)
- 1 x 0 x 100 lbs (my arms were tired)
- Hyperextentions 1 x 20
- Tricep Pull Downs 2 x 20 x 5 blocks
Right now, in order to participate in the Arnold Classic Pump and Run I need to be able to lift 135 lbs (70% of my body weight). I seriously need to loose some weight to lower that. I’ll see were things are come the end of this month and might just sign up. The competition is not until April I believe.