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Yucky 4

05 Nov

Comments: A tempo run was on the schedule today, but I could tell before my body left the warm bed this morning that it would be a wasted effort. I should have just rolled over and stayed in bed. 😉

The 4 miles I ran instead were just as much a struggle as the 3 mile tempo run would have been. I simply am not in synch today and it was very apparent during my run.

I was breathing hard a mile one already and had to concentrate on my breathing pattern (that usually doesn’t happen until about mile 6 or 7). Mile 2 was just as tough, and as I was starting into mile 3 I got side pains.  They accompanied me all the way back to work.

Tomorrow will be a better day. I’ll be lifting weights! :o)

Time: 10:00 am

Weather: 51, sunny

Shoes: Saucony ProGrid Guide ( 127.53 miles)

Distance: 4

Run Time: 40:20

Split: 10:05

Course: To Goodale Park, x 2 and back

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1 Comment

Posted by on November 5, 2008 in Running, Side Pains

 

One response to “Yucky 4

  1. Joe

    November 6, 2008 at 11:47 pm

    Eh, everybody has days like that. Tomorrow will be better!

    Joe

     
 
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