Comments: Got to work out with the hubby after work, before the informational TNT meeting. It was nice, but my gosh, he’s tough on me!
Time: 4:00 pm
Workout: Stationary Bike
Level: 3
Time: 5 minutes
Miles: 2 ???
Calories: ???
Strength Training:
- Triceps (behind head, both hands):
- 4 x 20 x 20 lbs
- Preacher curls
- 1 x 20 x bar
- 1 x 20 x bar + 5 lbs
- 2 x 20 x bar + 10 lbs
- Tricep Pull Downs:
- 4 x 20 x #4
- Biceps Pull Ups:
- 3 x 20 x # 2
- 1 x 20 x #1
Advertisements
