RSS

Strength Training – Tri’s and Bi’s

11 Nov

Comments: Got to work out with the hubby after work, before the informational TNT meeting. It was nice, but my gosh, he’s tough on me!

Time: 4:00 pm

Workout: Stationary Bike

Level: 3

Time: 5 minutes

Miles: 2 ???

Calories: ???

Strength Training:

  • Triceps (behind head, both hands):
    • 4 x 20 x 20 lbs
  • Preacher curls
    •  1 x 20 x bar
    •  1 x 20 x bar + 5 lbs 
    •  2 x 20 x bar + 10 lbs
  • Tricep Pull Downs:
    • 4 x 20 x #4
  • Biceps Pull Ups:
    •  3 x 20 x # 2
    •  1 x 20 x #1
Advertisements
 
Comments Off on Strength Training – Tri’s and Bi’s

Posted by on November 11, 2008 in Strength Training

 

Comments are closed.

 
%d bloggers like this: