Comments: My arms are still sore from Tuesday’s lifting. This time I did not work out with the hubby even though he was in the gym at the same time.
Time: 11:00 am
Workout: Stationary Bike
Level: 3
Time: 20 minutes
Miles: 7.2
Calories: 93
Strength Training:
- Push ups:
- 1 x 20
- Hanging Stomach Crunches:
- 2 x 20
- Chest Press:
- 2 x 20 x #3
- Stomach Crunches:
- 2 x 20
- Tricep Pull Downs:
- 2 x 20 x #5
- Rows:
- 2 x 20 x 60 lbs
- Hyperextensions:
- 2 x 20
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