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Bike & Strength

13 Nov

Comments: My arms are still sore from Tuesday’s lifting. This time I did not work out with the hubby even though he was in the gym at the same time.

Time: 11:00 am

Workout: Stationary Bike

Level: 3

Time: 20 minutes

Miles: 7.2

Calories: 93

Strength Training:

  • Push ups:
    • 1 x 20
  • Hanging Stomach Crunches: 
    •  2 x 20
  • Chest Press:
    • 2 x 20 x #3
  • Stomach Crunches:
    •  2 x 20
  • Tricep Pull Downs:
    • 2 x 20 x #5
  • Rows:
    •  2 x 20 x 60 lbs 
  • Hyperextensions:
    • 2 x 20
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Posted by on November 13, 2008 in Biking, Strength Training

 

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