3 Tempo

20 Nov

Comments: I am certainly not a fan of tempo runs, but I do realize that they are very helpful in regards to performance improvement. It was cold out again today, but 12 degrees warmer then yesterday. When I stepped outside I was worried that perhaps I had overdressed, but once I started running down the path the wind was blowing quite a bit. 

Had our Team in Training Kickoff meeting yesterday. Several speeches were given, including that by a blood cancer survivor and a doctor that treats blood cancer patients. We learned about our Hero, a 13 year old girl that was diagnosed with Leukemia in ’06 and after some radical treatment is now in remission. It was all very touching and makes me realize how lucky I am.

Time: 10:10 am

Weather: 27, overcast

Shoes: Saucony ProGrid Guide ( 155.9 miles)

Distance: 3

Run Time: 28:37

Split: 9:33

Course: Under 670 and back

1 Comment

Posted by on November 20, 2008 in Running, Team in Training


One response to “3 Tempo

  1. william carter

    November 20, 2008 at 3:58 pm

    It looks to me like you are getting faster. Congrats on commiting to do a half as that gives you something to really train for.

    Best of luck with everything and thanks for always being so nice on my blog.

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