Comments: I am certainly not a fan of tempo runs, but I do realize that they are very helpful in regards to performance improvement. It was cold out again today, but 12 degrees warmer then yesterday. When I stepped outside I was worried that perhaps I had overdressed, but once I started running down the path the wind was blowing quite a bit.
Had our Team in Training Kickoff meeting yesterday. Several speeches were given, including that by a blood cancer survivor and a doctor that treats blood cancer patients. We learned about our Hero, a 13 year old girl that was diagnosed with Leukemia in ’06 and after some radical treatment is now in remission. It was all very touching and makes me realize how lucky I am.
Time: 10:10 am
Weather: 27, overcast
Shoes: Saucony ProGrid Guide ( 155.9 miles)
Run Time: 28:37
Course: Under 670 and back