Dripping 4

24 Nov

Comments: Saturday was cold, today was wet. I am not sure which one I prefer.

Ran without an iPod today, forgot the headphones at home…oops. The run was good, felt a bit slower than usual, but I did not push it. The payoff was no side stiches. That was nice.

I did a bunch of stretching afterwards, to keep after my goal of stretching 4 times a week for at least 10 minutes. One down 3 to go.

I have raised $449.75 out of the required $1500 so far. I should be satisfied with that, but for some reason I feel the need to meet the goal next week. Talk about putting unnessecary pressure on myself. I count my blessings to have some very generous co-workers!

The fundraiser at the bar is on the 19th instead of the 12th. The date is not the best, but we will work with what we have. In case you would like to stop by it is from 5 to 9pm at the Lodge Bar. Hope to see you there!

Time: 10:30 am

Weather: 36, raining

Shoes: Saucony ProGrid Guide ( 153.6 miles)

Distance: 4

Run Time: 40:09

Split: 10:03

Course: Goodale Park, x 2 and back

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Posted by on November 24, 2008 in Running, Team in Training


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