Comments: The clothes I had packed were meant for running, but the hubby, with his puppy eyes, asked for a workout partner. So, I lifted weights instead.
Strength Training:
Bench Press:
20 x 45 lbs – 12 x 65 lbs – 7 x 85 lbs
Chest Fly:
1 x 20 x 2 blocks – 1 x 20 x 1 block
Military/Shoulder Press:
2 x 20 x 2 blocks
Shoulder Pull Downs:
1 x 20 x 5 blocks – 1 x 20 x 4 blocks
Rows:
2 x 20 x 50 lbs
Triceps Pull Downs:
2 x 20 x 4 blocks
Biceps Cable Pull Ups:
1 x 20 x 3 blocks – 1 x 20 x 2 blocks
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kspin
December 2, 2008 at 5:26 pm
I haven’t had any sort of a workout in over a week, so ANYTHING is welcome right now. Even a weight workout! Glad to see you are still going strong!